The life of an entrepreneur is nonstop, and unfortunately, there are no summer vacations. Eventually, the stress of it all can build up, and create some serious issues. Being overly stressed has been proven to cause physical pains like headaches and upset stomachs, and mental pains such as forgetfulness and brain fog. When you run your own business, you have to be on your A-game! So slow down and take a chill pill, so to speak. Here are some tips for managing your stress this summer!
Get Outside
The sun is bright, and the day is beautiful. It’s time to leave that dark office building with the bad fluorescent lighting, and go see the real deal! The moment you feel the warmth of the sun on your skin, the stress will melt away. It doesn’t have to be a long time, either, just 30 minutes will do.
Grab a book and a blanket, and read a chapter or two. You could call a friend and have lunch together outside. You’ll quickly find that a little sunshine will significantly lift your spirits, and ease your stress.
Try CBD Joints
CBD isn’t necessarily new, but it’s becoming more mainstream as cannabis becomes legal in more and more states. CBD is an extract from the cannabis plant and can give you the healing benefits of marijuana, without the psychedelic effects that you’d find with THC. Research has shown that taking CBD may benefit your health in more ways than just managing stress. It’s been shown to even help manage pain, too. There are a few ways you can dose yourself with CBD, such as through an edible or tincture.
If you prefer to smoke, try these CBD joints for sale. They don’t contain any tobacco or nicotine and are made purely of hemp flower. After a few puffs on a joint, you may find yourself more relaxed than ever before! CBD products don’t always have the same effect on everyone, so your experience may vary.
Travel Somewhere Inspiring
Staycations can be fun, and easy to plan, but sometimes you need a break from the norm. Take a trip somewhere to reinvigorate your creative juices and soul. Plan a flight, a road trip, even a walk or hike somewhere new that you’ve always wanted to go but never made the time to.
Not everyone is fortunate enough to be able to take a few days off to unwind, though. If this is the case for you, don’t worry! You can get lost in a book, listen to some music, or even take a day trip to a local museum. Let your mind travel, instead.
Get Some Sleep
It seems simple enough, but lack of sleep can cause things like irritability, mood swings, and leaves you vulnerable to even more stress. Studies have shown that even partial sleep can have a negative effect on your mood. If you find yourself too stressed to sleep, there are a few things you can do before bedtime to calm your nerves.
You can light up one of those CBD joints and relax outside under the night sky. You can learn meditation, and take some time to really relax your mind and body before climbing into bed. Meditation itself is another great tool for managing stress, in addition to helping you relax enough for a good night’s rest. Another great way is to develop a nighttime routine. Decide on a time that you want to start winding down, shut off your electronic devices, and have a cup of chamomile tea.
Take care of your skin with a nice bedtime skin routine, and don’t forget the Rose Oil! If you work in the beauty industry, you may want to shop for yourself while you’re stocking up for your store. Every hardworking professional needs a good break. No matter your skin type, pure rosehip seed oil made from the petals of the damask rose will do wonders for you!
After you take some time to get cozy, you’ll be surprised how refreshed and stress-free you’ll feel after a good night’s sleep. Stress has a way of sneaking up on you. Make sure to take time to take care of yourself, and find ways to manage it.
